Accommodating resistance exercise machines

The basis of its effects and effectiveness are largely anecdotal.

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In conventional weight training, the external load remains .Some lifters have sticking points that VRT can also emphasize to help work through them.A bencher with weak triceps will have difficulty as the movement progresses, and VRT can eliminate that weakness.Variable Resistance Training (VRT), sometimes called accommodating resistance, is a type of training that I’ve been interested in for a while now, and which has been a part of the powerlifting community for even longer.VRT is what you’re seeing when a lifter adds elastic bands or chains to the bar before a lift.Several people have asked why you would ever need the band pegs or chains to do your everyday squat or bench.

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